feeling safe and insecure.


Now in the middle of the night I just listened to the Rachel Maddow show. About the danger Russian citizens involved with Putin are experiencing. How can we who are not sympathetic with the Russian government. or the American administration and are somewhat outspoken .worries me..
My only solution is not to expose myself to the diatribe about the abuses of our elected officialssls Don’t read the papers or listen to political commentary. Think happy and safe thoughts. Meditiate and do yoga.
Get out of doors and be exposed to sunshine. Try to be upbeat.


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