Shared by Cindy from Yoga Nidra Workshop with Rudy Peirce at Kripalu

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"Peace begins when you smile, when you help, when you listen.
Peace begins when you breathe, when you breathe….when you breathe.
When you breathe slowly and consciously, you quiet your body’s stress chemistry, you begin to relax, you create peace.
Imagine everyone on earth breathing, relaxing, creating peace.
Peace begins right now, this moment.
Peace begins with you."
– Marc Rosenbush

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