New Year’s Wishes and Hopes


2011 has been my first entire year of immersion in meditative awareness, practices and insights.  Here is some of what I’ve learned and come to believe in.

1. Listen carefully. No need to interrupt or even respond.

2. Think before  you speak and perhaps do not speak – most of the time.

3. Be kind, compassionate and caring toward everyone including oneself.

4. Breather a lot and deeply.

5. Don’t hold a grudge. Forgive everyone even those who won’t forgive you. And even forgive yourself.

6. Be alert to the beauty, wonder and possibilities around you. Look up, not down and smile.



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