Mindful Meditation

by

Every Tuesday evening I attend a Mindful Meditation session run by Rabbi Michael Weisser at the Free Synagogue of Flushing in downtown Flushing, Queens.  This activity is the highlight of my week.  The meditation puts an individual in touch with oneself, mind, body and spirit.  I came in tired and weary today and left quite relaxed, somewhat energized and put together.

We are an extraordinary and diverse group that gains much support and energy from one another.  It is non denominational and open to anyone who would like to attend.

Namaste

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